We’re all worried about the state of the world, and rightfully so. But what effect does this have on our health? Would you believe that you deserve to be happy, even though there are those who struggle?

I’m so tired of hearing, “Just love yourself.” As though it should be effortless. Well meaning teachers sometimes don’t know how hard it is and as a result, we can feel triggered, angry, or defeated. This blog will help you understand why it’s so hard and what you can do about it.

A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy. 

An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.

Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. Take a look at the research and see for yourself.

Quads are sometimes a challenge to stretch, but having tight quads can increase knee and back pain. You have lots of options for stretching your quads. Do it every day and you may find your pain improving as balance returns to your joints.