How’s Your Nervous System Working?

1. Do you feel like you're constantly “on” — even when you're trying to rest?
You finally sit down at the end of the day… and your mind keeps spinning like you're still in motion.

2. Do you find yourself snapping at people you love — even when you don’t mean to?
You want to respond with calm… but your body jumps into defense mode before your brain catches up.

3. Do you have trouble focusing — even on things that matter to you?
You sit down to get something done, but your thoughts scatter, and your body feels restless or heavy.

4. Do you sometimes feel like you're floating through life, disconnected from yourself?
You get through the day… but it’s like you're not in your body — just watching from a distance.

5. Does your energy crash unpredictably — even after “doing everything right”?
One minute you're powering through. The next, you're drained, heavy, and unable to push forward.

6. Do you find yourself overthinking every little thing?
Your mind replays conversations and decisions long after they’ve passed — like it can’t let go.

If you nodded yes to even one of these…

Your nervous system may be stuck in survival mode — and it’s not your fault. But healing is possible.

Receive my free somatic healing guide.

Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.

Why This Works:

  • Backed by Science – Supports nervous system regulation using proven somatic techniques.

  • Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.

  • Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.

  • Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.

  • Accessible Anytime, Anywhere – No special equipment or experience needed.