This March , I’ll be teaching Somatic Yoga at Empower Hot Yoga here in Chico. This class will include a juicy Somatic Yoga practice followed by a 25-minute yoga nidra. I’ll lead you through a practice that will hydrate the joints, plump up the muscles, balance the nervous system, clear out excess cortisol, and you’ll leave feeling refreshed and relaxed.

Saturday, March 16, 1-3pm

Empower Hot Yoga, 1 Elisha Court Ste 150

$45

Please bring two yoga mats, if possible.